잘란다라 반다

Chin/chest throat-lock configuration; retention is not universal across methods.

Svātmārāma, Haṭhayogapradīpikā, Sanskrit Documents edition (inserted chapter-1 yama/niyama verses)

Sanskrit compound normalized without editorial hyphen from the cited Sanskrit Documents text; IAST transliterated from that spelling; English descriptive label and Korean transcription are Earth editorial translations reviewed 2026-10-13. Maha composite classification describes YIDL, not a claim that HYP3.19–22 is the same recipe.

Comfortable breath retention only; existing thyroid problems require doctor consultation.

After inhaling retain with chin to chest.

Raise head; return with long exhalation.