물라 반다

Mūlabandha

영문: Root lock
로마자 · IAST: Mūlabandha
산스크리트어: मूलबन्ध

이해하기

Anal contraction in the named classical account; source-specific methods differ.

전통과 표기

Svātmārāma, Haṭhayogapradīpikā, Sanskrit Documents edition (inserted chapter-1 yama/niyama verses)

Sanskrit compound normalized without editorial hyphen from the cited Sanskrit Documents text; IAST transliterated from that spelling; English descriptive label and Korean transcription are Earth editorial translations reviewed 2026-10-13. Maha composite classification describes YIDL, not a claim that HYP3.19–22 is the same recipe.

YIDL standalone meditation-seat Mula

Comfortable holding only; prolonged/intensive work requires experienced YIDL guidance.

Inhalation retention with anal contraction.

풀어내기

Return with long exhalation; then normal breathing.

출처와 검토 기록 2

Sanskrit Documents; attributed to Svātmārāma
Haṭhayogapradīpikā
Sanskrit Documents hyp.html, chapter 3.61–69, अथ मूल-बन्धः
검토 2026년 10월 13일
Yoga in Daily Life / Paramhans Swami Maheshwarananda
Mula Bandha
Breath; Practice; Caution
Comfortable holding only; prolonged/intensive work requires experienced YIDL guidance.
검토 2026년 10월 13일